Five Reasons Why You’ll Love Yoga Booty Ballet®

Here are FIVE reasons why you have to check out YBB: 1. You don’t have time to; exercise, tone, listen to great music or hang out with friends. That’s so sad. Boo. Well now you can do them all at once! Multi-taskers of America– celebrate! Your deliverance is imminent!...
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Five Confidence Boosting Fit Tips

When my daughter saw a solid and strong ”man-in-black” at a family gathering, her child-like curiousity got the best of her. “Are you a security guard?” she asked. “No,” he replied, “I’m your cousin!” As it turned out, he was not only a cousin, but a former Navy SEAL. Confidence poured...
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Privacy Policy

Your Privacy Your privacy is important to us. To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. To make this notice easy to find, we make it available...
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Abercrombie Push-Up Top for Girls Not Cool For Pool

I have long boycotted Abercrombie & Fitch out of a prudish obsession with their adult portrayal of young   kids. I think little girls and boys should look like little girls and boys—and not like Victoria’s Secret models and their leering boyfriends. With so many kids wearing “Abercrombie” I...
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About the Editor

Paulette Delcourt is the original Guru Girl having quit her job as a management consultant to raise a family and pursue her dream of helping people. With thousands of hours of fitness training, teaching and hands-on experience with hundreds of clients, Paulette continues to stretch and grow in her personal...
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5 Qualities of A Great Personal Trainer

What top trainers do! So Dolph Lundgren asked you prepay 12 weeks of personal training sessions with him. Is it a good idea? Heck yeah! But even if Dolph may be your fantasy trainer, most fitness pros you’ll meet you won’t know anything about. Working with a trainer is a safe way to get...
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What is fitness? Key markers for a healthy lifestyle.

Fitness is when your jeans fit?  Maybe, but there may be a better definition: physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. Fitness can be broken down further into either health related...
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